\u2018\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2b5\uad00 \uad00\ub9ac\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4.\u2019 \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uae09\ubd80\uc0c1\ud55c \u2018\ub9c8\uc774\ud06c\ub85c \uc2b5\uad00\u2019\uc774 \ubc14\uc05c \ud604\ub300\uc778\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ud574\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc774 \ubc29\uc2dd\uc740 \ud558\ub8e8 \uc0dd\ud65c \uc18d \uc544\uc8fc \uc791\uc740 \ub8e8\ud2f4\uc744 \ubc18\ubcf5\ud568\uc73c\ub85c\uc368 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc815\uc11c\uc801 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n
\uc2e4\uc81c \ud55c\uad6d \uc9c1\uc7a5\uc778 \uae40\ud604\uc9c4(38) \uc528\ub294 \ub9e4\uc77c \uc544\uce68 \uc54c\ub78c\uc774 \uc6b8\ub9ac\uba74 \uace7\ubc14\ub85c \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \ucc3d\ubb38\uc744 \uc5f4\uace0 \uc2ec\ud638\ud761\uc744 \ud55c\ub2e4. \u201c\uc9e7\uc740 \uc2dc\uac04\uc774\uc9c0\ub9cc \ub9d1\uc740 \uacf5\uae30\ub97c \ub9c8\uc2dc\uace0 \ud558\ub298\uc744 \ubcf4\uba74 \uc544\ubb34\ub9ac \ubc14\uc05c \uc544\uce68\ub3c4 \ub9c8\uc74c\uc774 \ud55c\uacb0 \ucc28\ubd84\ud574\uc838\uc694.\u201d \uae40 \uc528\ub294 \uc774 \uac04\ub2e8\ud55c \uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \ucd9c\uadfc \uc804 \ubd88\uc548\uac10\uc774 \uc904\uc5c8\ub2e4\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\ucd5c\uadfc \uad6d\ub0b4\uc678 \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \u2018\uc791\uc740 \uc2e4\ucc9c\u2019\uc744 \uac15\uc870\ud55c\ub2e4. \ub354 \uc774\uc0c1 \ub300\ub2e8\ud55c \uba85\uc0c1 \uc2dc\uac04\uc774\ub098 \uae34 \uc6b4\ub3d9 \ub300\uc2e0, \u20181\ubd84 \uc2a4\ud2b8\ub808\uce6d\u2019, \u2018\uac10\uc0ac \uba54\ubaa8 3\uc904 \uc4f0\uae30\u2019 \ub4f1 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\uc751\ud558\ub294 \uc6c0\uc9c1\uc784\uc774 \ub298\uace0 \uc788\ub2e4.<\/p>\n
\ud55c\uad6d\uc778\uc758 \uc77c\uc0c1\uc5d0\uc11c \uc801\uc6a9\ud558\uae30 \uc26c\uc6b4 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub8e8\ud2f4\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n
\uccab\uc9f8, \u2018\uc228 \uace0\ub974\uae30\u2019\ub2e4. \uc5d8\ub9ac\ubca0\uc774\ud130\ub97c \uae30\ub2e4\ub9ac\uac70\ub098 \uc2dd\uc0ac \ud6c4 \uc790\ud22c\ub9ac \uc2dc\uac04\uc5d0 \ucc9c\ucc9c\ud788 \ub124 \ubc88 \uc228\uc744 \ub4e4\uc774\uc26c\uace0, \ub124 \ubc88 \ub0b4\uc26c\ub294 \u20184-4 \ud638\ud761\u2019\uc744 \ud574\ubcf4\uc790. \uc0dd\uac01\uc774 \ubcf5\uc7a1\ud560\uc218\ub85d 1~2\ubd84\ub9cc \uc9d1\uc911\ud574\ub3c4 \ud655\uc2e4\ud55c \uc548\uc815\uac10\uc744 \uc900\ub2e4.<\/p>\n
\ub458\uc9f8, \u2018\uac10\uc0ac \uc77c\uae30\u2019\ub294 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \ud0a4\uc6b0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc5b5\uc9c0\ub85c \uae34 \uae00\uc744 \uc4f8 \ud544\uc694 \uc5c6\uc774, \uc7a0\ub4e4\uae30 \uc804\uc5d0 \uc624\ub298 \uace0\ub9c8\uc6e0\ub358 \uc77c \uc138 \uac00\uc9c0\ub97c \uba54\ubaa8\ud558\uac70\ub098 \uac00\uc871\uacfc \uc9e7\uac8c \ub098\ub220\ubcf4\uc790. \uc791\uc740 \uc131\ucde8\uc640 \uad00\uacc4\uc5d0\uc11c \uc624\ub294 \ub9cc\uc871\uc774 \uc313\uc774\uba74 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub354 \uac15\ud574\uc9c4\ub2e4.<\/p>\n
\uc14b\uc9f8, \u2018\uc0dd\ud65c \uc18d \uac77\uae30\u2019\ub97c \ub298\ub824\ubcf4\uc790. \ucd9c\uadfc\uae38 \uc9c0\ud558\ucca0 \ud55c \uc815\uac70\uc7a5 \ubbf8\ub9ac \ub0b4\ub824 \uac77\uae30, \uacc4\ub2e8 \uc774\uc6a9, \uc810\uc2ec\uc2dc\uac04 5\ubd84 \uc0b0\ucc45 \ub4f1 \ubb34\ub9ac \uc5c6\uc774 \uc6c0\uc9c1\uc774\uba74\uc11c \uba38\ub9ac\ub97c \uc2dd\ud788\ub294 \ubc29\ubc95\uc774\ub2e4. \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubab8\uacfc \ub9c8\uc74c\uc774 \uac00\ubcbc\uc6cc\uc9c0\ub294 \uacbd\ud5d8\uc744 \ud560 \uc218 \uc788\ub2e4.<\/p>\n
\ub137\uc9f8, \u2018\uc2a4\ud06c\ub9b0 \ud0c0\uc784 \uc904\uc774\uae30\u2019\ub3c4 \uc911\uc694\ud558\ub2e4. \ucd5c\uadfc \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \uc2e4\ucc9c\ubc95\uc774 \uc720\ud589\uc778\ub370, \uc5ec\uae30\uc11c \uaf2d \uc2a4\ub9c8\ud2b8\ud3f0 \uae08\uc9c0\ub839\uc744 \ub0b4\ub9b4 \ud544\uc694\ub294 \uc5c6\ub2e4. \ud558\ub8e8 10\ubd84\ub9cc \uac00\uc871 \ub610\ub294 \ubc18\ub824\ub3d9\ubb3c\uacfc \uc18c\uc18c\ud55c \ub300\ud654\ub97c \ub098\ub204\ub294 \uac83, \uba4d\ud558\ub2c8 \ucc3d\ubc16\uc744 \ubc14\ub77c\ubcf4\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc815\uc2e0\uc801 \ud53c\ub85c\uac10\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\uc804\ud788 \uc5c6\uc568 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc2e4\uc0dd\ud65c \uc548\uc5d0\uc11c \uc791\uc740 \ub8e8\ud2f4\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ubd80\ub2f4\uc744 \ub35c \uc218 \uc788\ub2e4\u201d\uba70 \u201c\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2e4\ucc9c\ubc95\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4. \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac78 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4, \uc624\ub298\ubd80\ud130 \uc544\uc8fc \uc791\uc740 \ud589\ub3d9 \ud558\ub098\ub97c \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\ub3c4 \ucda9\ubd84\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2018\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2b5\uad00 \uad00\ub9ac\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4.\u2019 \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uae09\ubd80\uc0c1\ud55c \u2018\ub9c8\uc774\ud06c\ub85c \uc2b5\uad00\u2019\uc774 \ubc14\uc05c \ud604\ub300\uc778\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ud574\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc774 \ubc29\uc2dd\uc740 \ud558\ub8e8 \uc0dd\ud65c \uc18d \uc544\uc8fc \uc791\uc740 \ub8e8\ud2f4\uc744 \ubc18\ubcf5\ud568\uc73c\ub85c\uc368 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc815\uc11c\uc801 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc2e4\uc81c \ud55c\uad6d \uc9c1\uc7a5\uc778 \uae40\ud604\uc9c4(38) \uc528\ub294 \ub9e4\uc77c \uc544\uce68 \uc54c\ub78c\uc774 \uc6b8\ub9ac\uba74 \uace7\ubc14\ub85c \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \ucc3d\ubb38\uc744 \uc5f4\uace0 \uc2ec\ud638\ud761\uc744 \ud55c\ub2e4. \u201c\uc9e7\uc740 \uc2dc\uac04\uc774\uc9c0\ub9cc \ub9d1\uc740 \uacf5\uae30\ub97c […]<\/p>\n","protected":false},"author":1,"featured_media":2636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/pilatesleanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesleanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesleanpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesleanpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesleanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2635"}],"version-history":[{"count":0,"href":"https:\/\/pilatesleanpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesleanpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2636"}],"wp:attachment":[{"href":"https:\/\/pilatesleanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesleanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesleanpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}